Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Friday, April 6, 2012 at 5:44pm PDT

• Incline Bench Press - Dumbbell

• 1

  50 lb x

  6
• 2

  50 lb x

  6
• 3

  50 lb x

  6
• 4

  50 lb x

  8

• Seated Row - Lever

• 5

  110 lb x

  6
• 6

  110 lb x

  6
• 7

  110 lb x

  6
• 8

  110 lb x

  10

• Deadlift - Barbell

• 9

  205 lb x

  4
• 10

  205 lb x

  4
• 11

  205 lb x

  4
• 12

  205 lb x

  4