Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Friday, May 4, 2012 at 9:40pm PDT

• Bench Press - Smith

• 1

  140 lb x

  4
• 2

  140 lb x

  4
• 3

  140 lb x

  4
• 4

  140 lb x

  4
• 5

  140 lb x

  4
• 6

  140 lb x

  1

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  8
• 9

  0 lb x

  4
• 10

  0 lb x

  4
• 11

  0 lb x

  4
• 12

  0 lb x

  4

• Squat - Smith

• 13

  180 lb x

  4
• 14

  180 lb x

  4
• 15

  180 lb x

  4
• 16

  180 lb x

  4
• 17

  180 lb x

  4
• 18

  180 lb x

  2

• Lean-away Lateral Raise - Dumbbell

• 19

  15 lb x

  6
• 20

  15 lb x

  6
• 21

  15 lb x

  6
• 22

  15 lb x

  6
• 23

  15 lb x

  6
• 24

  15 lb x

  6

• Standing Calf Raise - Lever

• 25

  110 lb x

  4
• 26

  110 lb x

  3