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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, March 22, 2012 at 9:21pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    12
  • 2
    0 lb x
    7
  • 3
    0 lb x
    7

  • Upright Row - Barbell

  • 4
    45 lb x
    12
  • 5
    45 lb x
    12
  • 6
    45 lb x
    12
  • 7
    45 lb x
    12

  • Bench Press - Smith

  • 8
    65 lb x
    10
  • 9
    85 lb x
    10
  • 10
    95 lb x
    10
  • 11
    95 lb x
    4

  • Seated Row - Cable

  • 12
    75 lb x
    10
  • 13
    95 lb x
    10
  • 14
    95 lb x
    10
  • 15
    95 lb x
    10

  • Lunge - Barbell

  • 16
    20 lb x
    10
  • 17
    20 lb x
    10
  • 18
    20 lb x
    10

  • Deadlift - Barbell

  • 19
    45 lb x
    10
  • 20
    55 lb x
    10
  • 21
    55 lb x
    10
  • 22
    65 lb x
    10

  • a. Curl - Dumbbell
    b. Push-up - Bodyweight/Weighted

  • 23a
    20 lb x
    12
  • 23b
    0 lb x
    6
  • 24a
    20 lb x
    12
  • 24b
    0 lb x
    5
  • 25a
    20 lb x
    12
  • 25b
    0 lb x
    8