Francis Li

Routine: Workout B - Practical Programming

Wednesday, February 29, 2012 at 9:35pm PST

• Squat - Smith

• 1

  150 lb x

  5
• 2

  200 lb x

  5
• 3

  200 lb x

  5
• 4

  200 lb x

  5

• Shoulder Press - Smith

• 5

  80 lb x

  5
• 6

  80 lb x

  4
• 7

  80 lb x

  2

• Deadlift - Barbell

• 8

  220 lb x

  5