LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Wednesday, April 4, 2012 at 5:43pm PDT

  • Shoulder Press - Smith

  • 1
    65 lb x
    6
  • 2
    65 lb x
    6
  • 3
    65 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 4
    0 lb x
    4
  • 5
    0 lb x
    5
  • 6
    0 lb x
    9

  • Curl - Dumbbell

  • 7
    30 lb x
    10
  • 8
    30 lb x
    10
  • 9
    30 lb x
    10

  • Standing Calf Raise - Lever

  • 10
    100 lb x
    5
  • 11
    100 lb x
    4