Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Tuesday, April 3, 2012 at 9:04pm PDT

• Squat - Smith

• 1

  165 lb x

  12
• 2

  165 lb x

  12
• 3

  165 lb x

  12

• Leg Extension - Lever

• 4

  90 lb x

  6
• 5

  100 lb x

  6
• 6

  110 lb x

  6
• 7

  120 lb x

  6
• 8

  130 lb x

  6

• Bench Press - Smith

• 9

  115 lb x

  10
• 10

  105 lb x

  11
• 11

  105 lb x

  5

• Lying Triceps Extension - Barbell

• 12

  55 lb x

  6
• 13

  60 lb x

  6
• 14

  60 lb x

  6