Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, May 14, 2012 at 7:37pm PDT

• Front Squat - Smith

• 1

  85 lb x

  12
• 2

  105 lb x

  12
• 3

  125 lb x

  12
• 4

  125 lb x

  2

• Leg Extension - Lever

• 5

  140 lb x

  6
• 6

  140 lb x

  5
• 7

  140 lb x

  4

• Bench Press - Smith

• 8

  115 lb x

  12
• 9

  115 lb x

  11
• 10

  115 lb x

  7

• Lying Triceps Extension - Barbell

• 11

  70 lb x

  6
• 12

  70 lb x

  6
• 13

  70 lb x

  4