Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, April 20, 2013 at 3:59pm PDT

• Bench Press - Smith

• 1

  155 lb x

  4
• 2

  155 lb x

  4
• 3

  155 lb x

  4
• 4

  155 lb x

  4
• 5

  155 lb x

  4
• 6

  155 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  5 lb x

  6
• 8

  10 lb x

  6
• 9

  10 lb x

  6
• 10

  10 lb x

  6
• 11

  10 lb x

  6
• 12

  10 lb x

  6

• Squat - Smith

• 13

  195 lb x

  4
• 14

  195 lb x

  4
• 15

  195 lb x

  4
• 16

  195 lb x

  2

• Lean-away Lateral Raise - Dumbbell

• 17

  25 lb x

  6
• 18

  25 lb x

  6
• 19

  25 lb x

  6
• 20

  25 lb x

  6
• 21

  25 lb x

  6
• 22

  25 lb x

  6

• Standing Calf Raise - Lever

• 23

  130 lb x

  8
• 24

  130 lb x

  8