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Francis Li

Male, 46 years old

Routine: Chest/Biceps - AV Workout

Monday, March 4, 2013 at 3:51pm PST

  • a. Incline Bench Press - Smith
    b. Curl - Dumbbell

  • 1a
    105 lb x
    15
  • 1b
    30 lb x
    15
  • 2a
    105 lb x
    12
  • 2b
    25 lb x
    11
  • 3a
    85 lb x
    10
  • 3b
    20 lb x
    10
  • 4a
    65 lb x
    10
  • 4b
    15 lb x
    15

  • a. Bench Press - Smith
    b. Hammer Curl - Dumbbell

  • 5a
    65 lb x
    15
  • 5b
    15 lb x
    11
  • 6a
    65 lb x
    15
  • 6b
    10 lb x
    15
  • 7a
    65 lb x
    15
  • 7b
    10 lb x
    15
  • 8a
    65 lb x
    6
  • 8b
    10 lb x
    15

  • a. Chest Dip - Bodyweight/Weighted
    b. Preacher Curl - EZ Curl Bar

  • 9a
    0 lb x
    6
  • 9b
    25 lb x
    15
  • 10a
    0 lb x
    5
  • 10b
    30 lb x
    15
  • 11a
    0 lb x
    5
  • 11b
    30 lb x
    7
  • 12a
    0 lb x
    5
  • 12b
    30 lb x
    6

  • a. Standing Fly - Cable
    b. Curl - Cable

  • 13a
    10 lb x
    15
  • 13b
    10 lb x
    15
  • 14a
    20 lb x
    15
  • 14b
    20 lb x
    15
  • 15a
    20 lb x
    15
  • 15b
    20 lb x
    9
  • 16a
    20 lb x
    10
  • 16b
    20 lb x
    4