Francis Li

Routine: Workout A - Starting Strength

Wednesday, March 27, 2013 at 2:21pm PDT

• Squat - Smith

• 1

  195 lb x

  5
• 2

  195 lb x

  3
• 3

  195 lb x

  4

• Shoulder Press - EZ Curl Bar

• 4

  95 lb x

  5
• 5

  95 lb x

  5
• 6

  95 lb x

  3

• Deadlift - EZ Curl Bar

• 7

  205 lb x

  5