Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Friday, February 8, 2013 at 7:29pm PST

• a. Leg Extension - Lever
  b. Seated Leg Curl - Lever
  

• 1a

  155 lb x

  4
• 1b

  115 lb x

  3
• 2a

  165 lb x

  4
• 2b

  120 lb x

  3
• 3a

  175 lb x

  4
• 3b

  125 lb x

  3
• 4a

  180 lb x

  4
• 4b

  130 lb x

  3
• 5a

  185 lb x

  4
• 5b

  135 lb x

  3
• 6a

  185 lb x

  4
• 6b

  115 lb x

  3
• 7a

  185 lb x

  4
• 7b

  125 lb x

  3
• 8a

  185 lb x

  6
• 8b

  135 lb x

  2

• Seated Calf Press - Lever

• 9

  215 lb x

  8
• 10

  215 lb x

  8