Francis Li

Male, 46 years old

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Friday, February 8, 2013 at 7:29pm PST

  • a. Leg Extension - Lever
    b. Seated Leg Curl - Lever

  • 1a
    155 lb x
    4
  • 1b
    115 lb x
    3
  • 2a
    165 lb x
    4
  • 2b
    120 lb x
    3
  • 3a
    175 lb x
    4
  • 3b
    125 lb x
    3
  • 4a
    180 lb x
    4
  • 4b
    130 lb x
    3
  • 5a
    185 lb x
    4
  • 5b
    135 lb x
    3
  • 6a
    185 lb x
    4
  • 6b
    115 lb x
    3
  • 7a
    185 lb x
    4
  • 7b
    125 lb x
    3
  • 8a
    185 lb x
    6
  • 8b
    135 lb x
    2
  • Seated Calf Press - Lever

  • 9
    215 lb x
    8
  • 10
    215 lb x
    8