Francis Li

Male, 46 years old

Routine: Workout B - Starting Strength

Wednesday, March 20, 2013 at 5:01pm PDT

  • Squat - Smith

  • 1
    185 lb x
    5
  • 2
    185 lb x
    3
  • 3
    185 lb x
    3
  • Bench Press - Smith

  • 4
    165 lb x
    2
  • 5
    165 lb x
    2
  • 6
    165 lb x
    2
  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 7
    30 lb x
    10
  • 8
    30 lb x
    10
  • 9
    30 lb x
    10
  • Chin-up - Bodyweight/Weighted

  • 10
    0 lb x
    12
  • 11
    0 lb x
    12
  • 12
    0 lb x
    6