Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, April 22, 2013 at 6:22pm PDT

• Front Squat - Smith

• 1

  155 lb x

  12
• 2

  155 lb x

  12
• 3

  155 lb x

  6

• Seated Leg Curl - Lever

• 4

  115 lb x

  4
• 5

  115 lb x

  4
• 6

  115 lb x

  4

• Neck Press - Smith

• 7

  95 lb x

  12
• 8

  95 lb x

  12
• 9

  95 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  75 lb x

  6
• 11

  75 lb x

  6
• 12

  75 lb x

  6