Francis Li

Routine: Workout B - Starting Strength

Friday, March 1, 2013 at 10:31pm PST

• Squat - Smith

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  185 lb x

  1

• Bench Press - Smith

• 4

  160 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5

• Hyperextension (45-degree) - Bodyweight/Weighted

• 7

  25 lb x

  10
• 8

  25 lb x

  10
• 9

  25 lb x

  10

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  15
• 11

  0 lb x

  10
• 12

  0 lb x

  5