Francis Li

Routine: Workout B - Starting Strength

Monday, March 25, 2013 at 2:12pm PDT

• Squat - Smith

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5

• Bench Press - Smith

• 4

  165 lb x

  4
• 5

  165 lb x

  4
• 6

  165 lb x

  2

• Hyperextension (45-degree) - Bodyweight/Weighted

• 7

  35 lb x

  10
• 8

  35 lb x

  10
• 9

  35 lb x

  10

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  13
• 11

  0 lb x

  11
• 12

  0 lb x

  8