Francis Li

Routine: Legs - AV Workout

Monday, March 11, 2013 at 7:08pm PDT

• Squat - Smith

• 1

  85 lb x

  15
• 2

  85 lb x

  15
• 3

  85 lb x

  15
• 4

  85 lb x

  7

• Seated Leg Press - Lever

• 5

  150 lb x

  15
• 6

  150 lb x

  15
• 7

  150 lb x

  15
• 8

  150 lb x

  15

• Lunge - Dumbbell

• 9

  0 lb x

  15
• 10

  0 lb x

  15
• 11

  0 lb x

  15
• 12

  0 lb x

  15

• Romanian Deadlift - Dumbbell

• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  15
• 16

  25 lb x

  15

• Leg Extension - Lever

• 17

  40 lb x

  15
• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  15

• Seated Leg Curl - Lever

• 21

  60 lb x

  15
• 22

  60 lb x

  15
• 23

  60 lb x

  15
• 24

  60 lb x

  15