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Francis Li

Male, 46 years old

Routine: Warmup - Evolution

Friday, January 31, 2014 at 7:39pm PST

  • Lunge - Bodyweight/Weighted

  • 1
    0 lb x
    20

  • Squat - Bodyweight/Weighted

  • 2
    0 lb x
    15

  • Push-up - Bodyweight/Weighted

  • 3
    0 lb x
    15

  • Side-to-side Jump - Bodyweight/Weighted

  • 4
    0 lb x
    50

  • Front-to-back Jump - Bodyweight/Weighted

  • 5
    0 lb x
    30