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Francis Li

Male, 46 years old

Routine: Day 4 - Chest & Biceps - 4 Day Split

Thursday, January 16, 2014 at 10:52pm PST

  • Incline Bench Press - Dumbbell

  • 1
    30 lb x
    12
  • 2
    40 lb x
    10
  • 3
    65 lb x
    8
  • 4
    65 lb x
    8

  • Bench Press - Dumbbell

  • 5
    30 lb x
    12
  • 6
    40 lb x
    10
  • 7
    60 lb x
    5
  • 8
    60 lb x
    3

  • Fly - Dumbbell

  • 9
    15 lb x
    12
  • 10
    20 lb x
    10
  • 11
    35 lb x
    8
  • 12
    35 lb x
    8

  • Standing Fly - Cable

  • 13
    3 lb x
    12
  • 14
    4 lb x
    10
  • 15
    5 lb x
    5
  • 16
    5 lb x
    5

  • Incline Curl - Dumbbell

  • 17
    15 lb x
    12
  • 18
    20 lb x
    10
  • 19
    30 lb x
    5
  • 20
    30 lb x
    3

  • Preacher Curl - EZ Curl Bar

  • 21
    25 lb x
    12
  • 22
    35 lb x
    10
  • 23
    50 lb x
    4
  • 24
    50 lb x
    4

  • Curl - EZ Curl Bar

  • 25
    40 lb x
    12
  • 26
    40 lb x
    12
  • 27
    40 lb x
    12