LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Week 1 - Thurs - Chest and Back - Evolution

Thursday, February 6, 2014 at 8:28pm PST

  • a. Fly - Dumbbell
    b. Bent-over Row - Dumbbell

  • 1a
    25 lb x
    15
  • 1b
    35 lb x
    15
  • 2a
    30 lb x
    12
  • 2b
    40 lb x
    12
  • 3a
    35 lb x
    10
  • 3b
    45 lb x
    10
  • 4a
    35 lb x
    10
  • 4b
    45 lb x
    10
  • 5a
    35 lb x
    10
  • 5b
    45 lb x
    10

  • a. Close Grip Bench Press - Smith
    b. Pulldown - Lever

  • 6a
    90 lb x
    10
  • 6b
    110 lb x
    10
  • 7a
    90 lb x
    10
  • 7b
    110 lb x
    10
  • 8a
    90 lb x
    10
  • 8b
    110 lb x
    10
  • 9a
    90 lb x
    10
  • 9b
    110 lb x
    10

  • a. Chest Dip - Bodyweight/Weighted
    b. Seated Row - Lever

  • 10a
    0 lb x
    8
  • 10b
    115 lb x
    10
  • 11a
    0 lb x
    10
  • 11b
    115 lb x
    10
  • 12a
    0 lb x
    10
  • 12b
    115 lb x
    10
  • 13a
    0 lb x
    8
  • 13b
    115 lb x
    9