Training Logs - Francis Li

February 18, 2014 to March 01, 2014

• Mar 01
  Workout A - Practical Programming
• Feb 26
  Workout B - Practical Programming
• Feb 24
  Workout A - Practical Programming
• Feb 22
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 22
  Warmup - Evolution
• Feb 21
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 21
  Warmup - Evolution
• Feb 20
  Week 3 - Thu - Chest & Back - Evolution
• Feb 20
  Warmup - Evolution
• Feb 19
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 19
  Warmup - Evolution
• Feb 18
  Week 3 - Tue - Legs & Triceps - Evolution

February 12, 2014 to February 18, 2014

• Feb 18
  Warmup - Evolution
• Feb 17
  Week 3 - Mon - Chest & Back - Evolution
• Feb 17
  Warmup - Evolution
• Feb 15
  Week 3 - Sat - Shoulders & Biceps - Evolution
• Feb 15
  Warmup - Evolution
• Feb 14
  Week 3 - Fri - Legs & Triceps - Evolution
• Feb 14
  Warmup - Evolution
• Feb 13
  Abs Routine #1 - Evolution
• Feb 13
  Week 3 - Thu - Chest & Back - Evolution
• Feb 13
  Warmup - Evolution
• Feb 12
  Week 3 - Wed - Shoulders & Biceps - Evolution
• Feb 12
  Warmup - Evolution

February 06, 2014 to February 11, 2014

• Feb 11
  Abs Routine #1 - Evolution
• Feb 11
  Week 3 - Tue - Legs & Triceps - Evolution
• Feb 11
  Warmup - Evolution
• Feb 10
  Week 3 - Mon - Chest & Back - Evolution
• Feb 10
  Warmup - Evolution
• Feb 08
  Abs Routine #1 - Evolution
• Feb 08
  Week 1 - Sat - Deltoids and Biceps - Evolution
• Feb 08
  Warmup - Evolution
• Feb 07
  Week 1 - Fri - Legs and Triceps - Evolution
• Feb 07
  Warmup - Evolution
• Feb 06
  Week 1 - Thurs - Chest and Back - Evolution
• Feb 06
  Warmup - Evolution