Francis Li

Routine: Chest and Abs - 5 Day Split

Tuesday, July 22, 2014 at 12:51am PDT

• a. Bench Press - Smith
  b. Curl - Dumbbell
  

• 1a

  85 lb x

  12
• 1b

  20 lb x

  12
• 2a

  85 lb x

  10
• 2b

  20 lb x

  10
• 3a

  115 lb x

  4
• 3b

  30 lb x

  4
• 4a

  145 lb x

  1
• 4b

  40 lb x

  1
• 5a

  165 lb x

  6
• 5b

  45 lb x

  5
• 6a

  165 lb x

  6
• 6b

  45 lb x

  5
• 7a

  165 lb x

  6
• 7b

  45 lb x

  3

• a. Incline Bench Press - Smith
  b. Curl - EZ Curl Bar
  

• 8a

  145 lb x

  4
• 8b

  75 lb x

  4
• 9a

  145 lb x

  2
• 9b

  75 lb x

  4
• 10a

  145 lb x

  2
• 10b

  75 lb x

  3

• a. Chest Dip - Bodyweight/Weighted
  b. Hammer Curl - Dumbbell
  

• 11a

  45 lb x

  5
• 11b

  20 lb x

  6
• 12a

  45 lb x

  5
• 12b

  25 lb x

  6
• 13a

  45 lb x

  5
• 13b

  25 lb x

  6