Francis Li

Routine: Arms and Abs - 5 Day Split

Saturday, August 9, 2014 at 12:08am PDT

• a. Curl - Dumbbell
  b. Pushdown - Cable
  

• 1a

  20 lb x

  12
• 1b

  4.5 lb x

  12
• 2a

  20 lb x

  10
• 2b

  4.5 lb x

  10
• 3a

  30 lb x

  4
• 3b

  6.5 lb x

  4
• 4a

  40 lb x

  1
• 4b

  8.5 lb x

  1
• 5a

  45 lb x

  4
• 5b

  9.5 lb x

  6
• 6a

  45 lb x

  4
• 6b

  9.5 lb x

  6
• 7a

  45 lb x

  4
• 7b

  9.5 lb x

  4

• a. Curl - EZ Curl Bar
  b. Seated Triceps Press - EZ Curl Bar
  

• 8a

  75 lb x

  4
• 8b

  75 lb x

  5
• 9a

  75 lb x

  4
• 9b

  75 lb x

  5
• 10a

  75 lb x

  4
• 10b

  75 lb x

  5