Francis Li

Routine: Back and Calves - 5 Day Split

Wednesday, August 6, 2014 at 12:02am PDT

• Deadlift - EZ Curl Bar

• 1

  115 lb x

  12
• 2

  115 lb x

  10
• 3

  165 lb x

  4
• 4

  205 lb x

  1
• 5

  230 lb x

  4
• 6

  230 lb x

  4
• 7

  230 lb x

  4

• Bent-over Row - Smith

• 8

  160 lb x

  4
• 9

  160 lb x

  4
• 10

  160 lb x

  4

• Close Grip Pulldown - Lever

• 11

  210 lb x

  5
• 12

  210 lb x

  5
• 13

  210 lb x

  5

• Standing Calf Raise - Lever

• 14

  170 lb x

  10
• 15

  170 lb x

  10
• 16

  170 lb x

  10
• 17

  170 lb x

  10
• 18

  170 lb x

  5
• 19

  170 lb x

  6