Francis Li

Routine: Legs - 5 Day Split

Thursday, August 14, 2014 at 11:16pm PDT

• Squat - Smith

• 1

  105 lb x

  12
• 2

  105 lb x

  10
• 3

  135 lb x

  4
• 4

  165 lb x

  1
• 5

  185 lb x

  6
• 6

  185 lb x

  6
• 7

  185 lb x

  6

• Seated Leg Press - Lever

• 8

  290 lb x

  5
• 9

  290 lb x

  5
• 10

  290 lb x

  5

• Romanian Deadlift - EZ Curl Bar

• 11

  195 lb x

  5
• 12

  195 lb x

  5
• 13

  195 lb x

  5