Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, August 13, 2014 at 7:17pm PDT

• Shoulder Press - Smith

• 1

  65 lb x

  12
• 2

  65 lb x

  10
• 3

  85 lb x

  4
• 4

  110 lb x

  1
• 5

  130 lb x

  4
• 6

  130 lb x

  4
• 7

  130 lb x

  3

• Lateral Raise - Dumbbell

• 8

  30 lb x

  5
• 9

  30 lb x

  5
• 10

  30 lb x

  5

• Bent-over Rear Delt Raise - Dumbbell

• 11

  35 lb x

  4
• 12

  35 lb x

  4
• 13

  35 lb x

  4

• Shrug - EZ Curl Bar

• 14

  205 lb x

  6
• 15

  205 lb x

  6
• 16

  205 lb x

  6