Training Logs - Francis Li

December 30, 2015 to January 23, 2016

• Jan 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 17
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 16
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 14
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 12
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 09
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 30
  Density Day 6: T-Boost - Strength and Physique Mesocycle

October 13, 2015 to December 05, 2015

• Dec 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 26
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 24
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 07
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 31
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle

August 29, 2015 to October 10, 2015

• Oct 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 06
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 03
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Sep 29
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Sep 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Sep 22
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 08
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle