Training Logs - Francis Li

February 12, 2015 to April 21, 2015

• Apr 21
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 18
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 17
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 14
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 07
  Back and Calves - 5 Day Split V2
• Mar 03
  Chest and Abs - 5 Day Split
• Feb 28
  Back and Calves - 5 Day Split V2
• Feb 23
  Chest and Abs - 5 Day Split
• Feb 21
  Shoulders - 5 Day Split V2
• Feb 17
  Back and Calves - 5 Day Split V2
• Feb 12
  Chest and Abs - 5 Day Split

December 18, 2014 to February 09, 2015

• Feb 09
  Shoulders - 5 Day Split V2
• Feb 07
  Back and Calves - 5 Day Split V2
• Feb 06
  Chest and Abs - 5 Day Split
• Jan 31
  Arms - 5 Day Split V2
• Jan 30
  Shoulders - 5 Day Split V2
• Jan 24
  Back and Calves - 5 Day Split V2
• Jan 20
  Chest and Abs - 5 Day Split
• Jan 16
  Shoulders - 5 Day Split V2
• Jan 13
  Back and Calves - 5 Day Split V2
• Jan 05
  Chest and Abs - 5 Day Split
• Dec 21
  Squat, Bench Press, Wide Grip Pulldown, Incline Bench Press, Arnold Press, Preacher Curl, Pushdown
• Dec 18
  Squat, Bench Press, Bent-over Row

November 01, 2014 to November 24, 2014

• Nov 24
  Chest and Abs - 5 Day Split
• Nov 22
  Arms - 5 Day Split V2
• Nov 22
  Shoulders - 5 Day Split V2
• Nov 17
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 14
  Back and Calves - 5 Day Split V2
• Nov 11
  Chest and Abs - 5 Day Split
• Nov 08
  Shoulders - 5 Day Split V2
• Nov 06
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2
• Nov 05
  Arms - 5 Day Split V2
• Nov 04
  Back and Calves - 5 Day Split V2
• Nov 03
  Chest and Abs - 5 Day Split
• Nov 01
  Legs - 5 Day Split V2, Shoulders - 5 Day Split V2