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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, January 12, 2016 at 3:20pm PST

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0.5 lb x
    10
  • 2
    0.5 lb x
    10
  • 3
    0.5 lb x
    10

  • High Pull - Barbell

  • 4
    30 lb x
    12
  • 5
    30 lb x
    12
  • 6
    30 lb x
    12
  • 7
    30 lb x
    12

  • Neck Press - Barbell

  • 8
    105 lb x
    10
  • 9
    105 lb x
    10
  • 10
    105 lb x
    8

  • Seated Row - Cable

  • 11
    115 lb x
    10
  • 12
    115 lb x
    10
  • 13
    115 lb x
    10

  • Reverse Lunge - Barbell

  • 14
    65 lb x
    10
  • 15
    65 lb x
    10
  • 16
    65 lb x
    10

  • Romanian Deadlift - Barbell

  • 17
    65 lb x
    10
  • 18
    65 lb x
    10
  • 19
    65 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    22.5 lb x
    12
  • 20b
    0 lb x
    10
  • 21a
    22.5 lb x
    12
  • 21b
    0 lb x
    10
  • 22a
    22.5 lb x
    9
  • 22b
    0 lb x
    8