Training Logs - Francis Li

March 02, 2016 to March 27, 2016

• Mar 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 23
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 20
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 14
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 04
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Mar 02
  Freq Decomp: Day 3 - Strength and Physique Mesocycle

February 07, 2016 to February 29, 2016

• Feb 29
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 25
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 23
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 21
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Feb 20
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 18
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 14
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Feb 13
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 09
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 07
  Density Day 2: GH Workout - Strength and Physique Mesocycle

January 17, 2016 to February 06, 2016

• Feb 06
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 04
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 02
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 31
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 26
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 17
  Density Day 2: GH Workout - Strength and Physique Mesocycle