LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Wednesday, July 6, 2016 at 1:55pm PDT

  • Shoulder Press - Barbell

  • 1
    85 lb x
    8
  • 2
    85 lb x
    8
  • 3
    85 lb x
    8
  • 4
    85 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    30 lb x
    8
  • 6
    30 lb x
    8
  • 7
    30 lb x
    8
  • 8
    30 lb x
    8

  • Bent Over Reverse Fly - Dumbbell

  • 9
    27.5 lb x
    8
  • 10
    27.5 lb x
    8
  • 11
    27.5 lb x
    8
  • 12
    27.5 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    40 lb x
    10
  • 14
    40 lb x
    10
  • 15
    40 lb x
    10

  • Front Raise - Dumbbell

  • 16
    17.5 lb x
    10
  • 17
    17.5 lb x
    10
  • 18
    17.5 lb x
    10

  • Incline Shoulder Raise - Lever

  • 19
    20 lb x
    12
  • 20
    40 lb x
    12
  • 21
    60 lb x
    12
  • 22
    60 lb x
    10