Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 17, 2016 at 1:49pm PDT

• Incline Bench Press - Dumbbell

• 1

  80 lb x

  8
• 2

  80 lb x

  3
• 3

  75 lb x

  8
• 4

  75 lb x

  5

• Seated Row - Cable

• 5

  180 lb x

  6
• 6

  180 lb x

  6
• 7

  180 lb x

  6
• 8

  180 lb x

  6

• Deadlift - Barbell

• 9

  215 lb x

  4
• 10

  215 lb x

  4
• 11

  215 lb x

  4
• 12

  215 lb x

  6