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Francis Li

Male, 47 years old

Routine: Legs - Alexander Myrvold

Wednesday, June 22, 2016 at 1:19pm PDT

Squat - Barbell
1

155 lb x

5
2

155 lb x

5
3

175 lb x

5
4

175 lb x

5
5

175 lb x

5
Leg Press - Sled
6

180 lb x

8
7

230 lb x

8
8

230 lb x

8
9

270 lb x

8
Hack Squat - Barbell
10

95 lb x

10
11

95 lb x

10
12

95 lb x

6
Leg Extension - Lever
13

100 lb x

10
14

100 lb x

10
15

100 lb x

3
16

x
Stiff-leg Deadlift - Barbell
17

x
18

x
19

x
20

x
Lying Leg Curl - Lever
21

x
22

x
23

x
24

x