Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Saturday, May 21, 2016 at 1:40pm PDT

• Front Squat - Barbell

• 1

  155 lb x

  8
• 2

  155 lb x

  8
• 3

  155 lb x

  6

• Seated Leg Curl - Lever

• 4

  165 lb x

  6
• 5

  165 lb x

  6
• 6

  165 lb x

  8

• Neck Press - Barbell

• 7

  135 lb x

  8
• 8

  135 lb x

  8
• 9

  135 lb x

  8

• Lying Triceps Extension - EZ Curl Bar

• 10

  85 lb x

  6
• 11

  85 lb x

  5
• 12

  85 lb x

  3