Francis Li

Routine: Back - Alexander Myrvold

Tuesday, June 28, 2016 at 1:58pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  35 lb x

  6
• 2

  45 lb x

  6
• 3

  45 lb x

  5
• 4

  45 lb x

  4

• T Bar Row - Lever

• 5

  90 lb x

  8
• 6

  90 lb x

  8
• 7

  90 lb x

  8
• 8

  90 lb x

  8

• Bent-over Row - Dumbbell

• 9

  45 lb x

  8
• 10

  45 lb x

  8
• 11

  45 lb x

  8

• Seated Row - Cable

• 12

  100 lb x

  12
• 13

  100 lb x

  12
• 14

  100 lb x

  12
• 15

  100 lb x

  12

• Pulldown - Cable

• 16

  100 lb x

  8
• 17

  100 lb x

  8
• 18

  100 lb x

  8

• Deadlift - Barbell

• 19

  95 lb x

  12
• 20

  95 lb x

  12
• 21

  95 lb x

  12
• 22

  95 lb x

  12