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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Friday, June 24, 2016 at 1:45pm PDT

  • Curl - EZ Curl Bar

  • 1
    60 lb x
    6
  • 2
    60 lb x
    6
  • 3
    60 lb x
    6
  • 4
    60 lb x
    6

  • Incline Curl - Dumbbell

  • 5
    27.5 lb x
    8
  • 6
    27.5 lb x
    8
  • 7
    27.5 lb x
    6

  • Hammer Curl - Cable

  • 8
    60 lb x
    8
  • 9
    60 lb x
    8
  • 10
    60 lb x
    8

  • Concentration Curl - Dumbbell

  • 11
    15 lb x
    10
  • 12
    15 lb x
    10
  • 13
    15 lb x
    10

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    90 lb x
    10
  • 15
    95 lb x
    8
  • 16
    95 lb x
    8
  • 17
    95 lb x
    8

  • Skull Crusher - EZ Curl Bar

  • 18
    55 lb x
    8
  • 19
    60 lb x
    8
  • 20
    65 lb x
    8
  • 21
    65 lb x
    8

  • Overhead Triceps Extension - Dumbbell

  • 22
    40 lb x
    8
  • 23
    40 lb x
    8
  • 24
    42.5 lb x
    8
  • 25
    42.5 lb x
    8