Training Logs - Francis Li

August 16, 2016 to August 29, 2016

• Aug 29
  Chest - Alexander Myrvold
• Aug 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 25
  Arms - Alexander Myrvold
• Aug 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 23
  Shoulders - Alexander Myrvold
• Aug 22
  Back - Alexander Myrvold
• Aug 21
  Chest - Alexander Myrvold
• Aug 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 19
  Arms - Alexander Myrvold
• Aug 18
  Shoulders - Alexander Myrvold
• Aug 17
  Back - Alexander Myrvold
• Aug 16
  Legs - Alexander Myrvold

July 29, 2016 to August 15, 2016

• Aug 15
  Chest - Alexander Myrvold
• Aug 12
  Arms - Alexander Myrvold
• Aug 11
  Shoulders - Alexander Myrvold
• Aug 10
  Back - Alexander Myrvold
• Aug 09
  Legs - Alexander Myrvold
• Aug 08
  Chest - Alexander Myrvold
• Aug 06
  Arms - Alexander Myrvold
• Aug 05
  Shoulders - Alexander Myrvold
• Aug 04
  Back - Alexander Myrvold
• Aug 03
  Legs - Alexander Myrvold
• Aug 01
  Chest - Alexander Myrvold
• Jul 29
  Arms - Alexander Myrvold

July 04, 2016 to July 28, 2016

• Jul 28
  Shoulders - Alexander Myrvold
• Jul 27
  Back - Alexander Myrvold
• Jul 26
  Legs - Alexander Myrvold
• Jul 25
  Chest - Alexander Myrvold
• Jul 14
  Arms - Alexander Myrvold
• Jul 13
  Shoulders - Alexander Myrvold
• Jul 11
  Back - Alexander Myrvold
• Jul 10
  Legs - Alexander Myrvold
• Jul 09
  Chest - Alexander Myrvold
• Jul 07
  Arms - Alexander Myrvold
• Jul 06
  Shoulders - Alexander Myrvold
• Jul 04
  Back - Alexander Myrvold