Training Logs - Francis Li

December 08, 2016 to December 24, 2016

• Dec 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 22
  Chest - Alexander Myrvold
• Dec 20
  Arms - Alexander Myrvold
• Dec 19
  Shoulders - Alexander Myrvold
• Dec 18
  Back - Alexander Myrvold
• Dec 17
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 15
  Chest - Alexander Myrvold
• Dec 13
  Arms - Alexander Myrvold
• Dec 12
  Shoulders - Alexander Myrvold
• Dec 11
  Back - Alexander Myrvold
• Dec 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 08
  Chest - Alexander Myrvold

November 19, 2016 to December 06, 2016

• Dec 06
  Arms - Alexander Myrvold
• Dec 05
  Shoulders - Alexander Myrvold
• Dec 04
  Back - Alexander Myrvold
• Dec 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 01
  Chest - Alexander Myrvold
• Nov 28
  Arms - Alexander Myrvold
• Nov 27
  Shoulders - Alexander Myrvold
• Nov 26
  Back - Alexander Myrvold
• Nov 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 24
  Chest - Alexander Myrvold
• Nov 20
  Back - Alexander Myrvold
• Nov 19
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

October 31, 2016 to November 17, 2016

• Nov 17
  Chest - Alexander Myrvold
• Nov 15
  Arms - Alexander Myrvold
• Nov 14
  Shoulders - Alexander Myrvold
• Nov 13
  Back - Alexander Myrvold
• Nov 12
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 10
  Chest - Alexander Myrvold
• Nov 08
  Arms - Alexander Myrvold
• Nov 07
  Shoulders - Alexander Myrvold
• Nov 06
  Back - Alexander Myrvold
• Nov 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 03
  Chest - Alexander Myrvold
• Oct 31
  Shoulders - Alexander Myrvold