Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Friday, November 25, 2016 at 3:40pm PST

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5

• Leg Press - Sled

• 6

  400 lb x

  8
• 7

  400 lb x

  8
• 8

  490 lb x

  8
• 9

  490 lb x

  8

• Leg Extension - Lever

• 10

  190 lb x

  10
• 11

  190 lb x

  10
• 12

  195 lb x

  6
• 13

  195 lb x

  8

• Seated Leg Curl - Lever

• 14

  185 lb x

  10
• 15

  185 lb x

  10
• 16

  185 lb x

  10
• 17

  185 lb x

  10

• Standing Calf Raise - Lever

• 18

  380 lb x

  8
• 19

  380 lb x

  8
• 20

  380 lb x

  8

• Seated Calf Raise - Lever

• 21

  60 lb x

  15
• 22

  60 lb x

  15
• 23

  60 lb x

  15

• Seated Calf Press - Lever

• 24

  210 lb x

  18
• 25

  210 lb x

  15
• 26

  210 lb x

  17
• 27

  210 lb x

  14