Francis Li

Routine: Back - Alexander Myrvold

Sunday, December 18, 2016 at 3:21pm PST

• Pull-up - Bodyweight/Weighted

• 1

  70 lb x

  5
• 2

  70 lb x

  5
• 3

  70 lb x

  5
• 4

  70 lb x

  5

• T Bar Row - Lever

• 5

  150 lb x

  8
• 6

  150 lb x

  8
• 7

  160 lb x

  6
• 8

  160 lb x

  8

• Bent-over Row - Dumbbell

• 9

  95 lb x

  6
• 10

  95 lb x

  6
• 11

  95 lb x

  6

• Seated Row - Cable

• 12

  140 lb x

  12
• 13

  140 lb x

  12
• 14

  140 lb x

  12
• 15

  140 lb x

  10

• Pulldown - Cable

• 16

  155 lb x

  6
• 17

  155 lb x

  6
• 18

  155 lb x

  5

• Deadlift - Barbell

• 19

  155 lb x

  12
• 20

  155 lb x

  12
• 21

  155 lb x

  12