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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, November 20, 2016 at 3:54pm PST

Pull-up - Bodyweight/Weighted
1

65 lb x

5
2

65 lb x

5
3

65 lb x

5
4

65 lb x

3
T Bar Row - Lever
5

140 lb x

8
6

140 lb x

8
7

150 lb x

6
8

150 lb x

8
Bent-over Row - Dumbbell
9

90 lb x

6
10

90 lb x

6
11

90 lb x

3
Seated Row - Cable
12

130 lb x

12
13

130 lb x

12
14

130 lb x

6
15

130 lb x

4
Pulldown - Cable
16

145 lb x

8
17

145 lb x

8
18

145 lb x

8
Deadlift - Barbell
19

x
20

x
21

x