Francis Li

Routine: Back - Alexander Myrvold

Sunday, November 13, 2016 at 3:25pm PST

• Pull-up - Bodyweight/Weighted

• 1

  65 lb x

  4
• 2

  65 lb x

  4
• 3

  65 lb x

  4
• 4

  65 lb x

  4

• T Bar Row - Lever

• 5

  140 lb x

  8
• 6

  140 lb x

  8
• 7

  150 lb x

  6
• 8

  150 lb x

  6

• Bent-over Row - Dumbbell

• 9

  90 lb x

  6
• 10

  90 lb x

  6
• 11

  90 lb x

  6

• Seated Row - Cable

• 12

  125 lb x

  12
• 13

  125 lb x

  12
• 14

  125 lb x

  12
• 15

  125 lb x

  12

• Pulldown - Cable

• 16

  140 lb x

  8
• 17

  140 lb x

  8
• 18

  140 lb x

  6

• Deadlift - Barbell

• 19

  135 lb x

  12
• 20

  155 lb x

  12
• 21

  155 lb x

  12