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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, October 31, 2016 at 1:58pm PDT

  • Shoulder Press - Barbell

  • 1
    105 lb x
    6
  • 2
    105 lb x
    5
  • 3
    105 lb x
    4
  • 4
    55 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    35 lb x
    8
  • 6
    35 lb x
    8
  • 7
    35 lb x
    8
  • 8
    35 lb x
    8

  • Bent Over Reverse Fly - Dumbbell

  • 9
    35 lb x
    8
  • 10
    35 lb x
    8
  • 11
    35 lb x
    8
  • 12
    35 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    105 lb x
    8
  • 14
    105 lb x
    8
  • 15
    105 lb x
    10

  • Front Raise - Dumbbell

  • 16
    10 lb x
    10
  • 17
    10 lb x
    10
  • 18
    10 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 19a
    25 lb x
    6
  • 19b
    25 lb x
    10
  • 20a
    25 lb x
    4
  • 20b
    25 lb x
    10
  • 21a
    25 lb x
    6
  • 21b
    25 lb x
    10