Francis Li

Routine: Chest - Alexander Myrvold

Thursday, December 1, 2016 at 1:59pm PST

• Incline Bench Press - Lever

• 1

  240 lb x

  6
• 2

  240 lb x

  6
• 3

  240 lb x

  6
• 4

  240 lb x

  6

• Incline Fly - Dumbbell

• 5

  50 lb x

  8
• 6

  50 lb x

  8
• 7

  55 lb x

  8
• 8

  55 lb x

  8

• Chest Press - Lever

• 9

  200 lb x

  8
• 10

  200 lb x

  8
• 11

  220 lb x

  8
• 12

  220 lb x

  8

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  70 lb x

  10
• 13b

  70 lb x

  10
• 14a

  70 lb x

  10
• 14b

  70 lb x

  7
• 15a

  70 lb x

  5
• 15b

  70 lb x

  5

• Dip - Bodyweight/Weighted

• 16

  35 lb x

  6
• 17

  35 lb x

  4
• 18

  35 lb x

  3