Training Logs - Francis Li

April 01, 2017 to April 16, 2017

• Apr 16
  Back - Alexander Myrvold
• Apr 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 13
  Chest - Alexander Myrvold
• Apr 11
  Arms - Alexander Myrvold
• Apr 10
  Shoulders - Alexander Myrvold
• Apr 09
  Back - Alexander Myrvold
• Apr 08
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 06
  Chest - Alexander Myrvold
• Apr 04
  Arms - Alexander Myrvold
• Apr 03
  Shoulders - Alexander Myrvold
• Apr 02
  Back - Alexander Myrvold
• Apr 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

March 06, 2017 to March 31, 2017

• Mar 31
  Chest Press, Incline Chest Press, Decline Chest Press, Standing Fly, Low Fly
• Mar 30
  Chest - Alexander Myrvold
• Mar 19
  Back - Alexander Myrvold
• Mar 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Mar 16
  Chest - Alexander Myrvold
• Mar 14
  Arms - Alexander Myrvold
• Mar 13
  Shoulders - Alexander Myrvold
• Mar 12
  Back - Alexander Myrvold
• Mar 11
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Mar 09
  Chest - Alexander Myrvold
• Mar 07
  Arms - Alexander Myrvold
• Mar 06
  Shoulders - Alexander Myrvold

February 18, 2017 to March 05, 2017

• Mar 05
  Back - Alexander Myrvold
• Mar 04
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Mar 02
  Chest - Alexander Myrvold
• Feb 28
  Arms - Alexander Myrvold
• Feb 27
  Shoulders - Alexander Myrvold
• Feb 26
  Back - Alexander Myrvold
• Feb 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 23
  Chest - Alexander Myrvold
• Feb 21
  Arms - Alexander Myrvold
• Feb 20
  Shoulders - Alexander Myrvold
• Feb 19
  Back - Alexander Myrvold
• Feb 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold