Francis Li

Routine: Back - Alexander Myrvold

Sunday, March 5, 2017 at 3:56pm PST

• Pull-up - Bodyweight/Weighted

• 1

  75 lb x

  5
• 2

  75 lb x

  5
• 3

  75 lb x

  4
• 4

  75 lb x

  4

• T Bar Row - Lever

• 5

  170 lb x

  8
• 6

  170 lb x

  8
• 7

  180 lb x

  4
• 8

  180 lb x

  6

• Seated Row - Cable

• 9

  160 lb x

  12
• 10

  160 lb x

  12
• 11

  160 lb x

  12
• 12

  160 lb x

  12

• Pulldown - Cable

• 13

  165 lb x

  8
• 14

  165 lb x

  8
• 15

  165 lb x

  8

• Deadlift - Barbell

• 16

  205 lb x

  6
• 17

  205 lb x

  6
• 18

  205 lb x

  6