Training Logs - Francis Li

May 15, 2017 to May 30, 2017

• May 30
  Arms - Alexander Myrvold
• May 29
  Shoulders - Alexander Myrvold
• May 28
  Back - Alexander Myrvold
• May 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 25
  Chest - Alexander Myrvold
• May 23
  Arms - Alexander Myrvold
• May 22
  Shoulders - Alexander Myrvold
• May 21
  Back - Alexander Myrvold
• May 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 18
  Chest - Alexander Myrvold
• May 16
  Arms - Alexander Myrvold
• May 15
  Shoulders - Alexander Myrvold

April 29, 2017 to May 14, 2017

• May 14
  Back - Alexander Myrvold
• May 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 11
  Chest - Alexander Myrvold
• May 09
  Arms - Alexander Myrvold
• May 08
  Shoulders - Alexander Myrvold
• May 07
  Back - Alexander Myrvold
• May 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 04
  Chest - Alexander Myrvold
• May 02
  Arms - Alexander Myrvold
• May 01
  Shoulders - Alexander Myrvold
• Apr 30
  Back - Alexander Myrvold
• Apr 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

April 11, 2017 to April 27, 2017

• Apr 27
  Chest - Alexander Myrvold
• Apr 25
  Arms - Alexander Myrvold
• Apr 24
  Shoulders - Alexander Myrvold
• Apr 23
  Back - Alexander Myrvold
• Apr 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 20
  Chest - Alexander Myrvold
• Apr 18
  Arms - Alexander Myrvold
• Apr 17
  Shoulders - Alexander Myrvold
• Apr 16
  Back - Alexander Myrvold
• Apr 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 13
  Chest - Alexander Myrvold
• Apr 11
  Arms - Alexander Myrvold