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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, August 15, 2017 at 4:01pm PDT

  • Curl - EZ Curl Bar

  • 1
    100 lb x
    6
  • 2
    100 lb x
    4
  • 3
    100 lb x
    3
  • 4
    80 lb x
    6

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 5
    85 lb x
    4
  • 6
    85 lb x
    2
  • 7
    80 lb x
    6
  • 8
    80 lb x
    6

  • a. Zottman Curl - Dumbbell
    b. Lying Triceps Extension - Dumbbell

  • 9a
    20 lb x
    25
  • 9b
    20 lb x
    20
  • 10a
    20 lb x
    10
  • 10b
    20 lb x
    10
  • 11a
    15 lb x
    10
  • 11b
    15 lb x
    10
  • 12a
    12 lb x
    10
  • 12b
    12 lb x
    12