Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Tuesday, September 19, 2017 at 3:47pm PDT

• Front Squat - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  165 lb x

  4
• 4

  165 lb x

  4
• 5

  165 lb x

  4
• 6

  165 lb x

  4
• 7

  165 lb x

  4
• 8

  165 lb x

  4
• 9

  165 lb x

  4
• 10

  165 lb x

  6

• Reclined Shoulder Press - Lever

• 11

  160 lb x

  8
• 12

  160 lb x

  3
• 13

  140 lb x

  6
• 14

  140 lb x

  6

• Lateral Raise - Dumbbell

• 15

  35 lb x

  12
• 16

  35 lb x

  12
• 17

  35 lb x

  10
• 18

  35 lb x

  4