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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, September 25, 2017 at 4:19pm PDT

Front Squat - Barbell
1

170 lb x

4
2

170 lb x

4
3

170 lb x

4
4

170 lb x

4
5

170 lb x

4
6

170 lb x

4
7

170 lb x

4
8

170 lb x

4
9

170 lb x

4
10

170 lb x

4
Reclined Shoulder Press - Lever
11

160 lb x

8
12

160 lb x

8
13

140 lb x

8
14

140 lb x

8
Lateral Raise - Dumbbell
15

35 lb x

12
16

35 lb x

12
17

35 lb x

12
18

35 lb x

12
Front Raise - EZ Curl Bar
19

35 lb x

12
20

35 lb x

12
21

35 lb x

12