Francis Li

Routine: Back - Alexander Myrvold

Sunday, August 13, 2017 at 3:29pm PDT

• Pulldown - Lever

• 1

  270 lb x

  6
• 2

  270 lb x

  6
• 3

  270 lb x

  5
• 4

  270 lb x

  5

• Seated Low Row - Lever

• 5

  250 lb x

  6
• 6

  230 lb x

  6
• 7

  230 lb x

  6
• 8

  230 lb x

  6

• Seated Row - Cable

• 9

  150 lb x

  12
• 10

  150 lb x

  12
• 11

  150 lb x

  8
• 12

  150 lb x

  8

• Stiff-arm Pushdown - Cable

• 13

  70 lb x

  10
• 14

  70 lb x

  10
• 15

  70 lb x

  5