Francis Li

Routine: Back - Alexander Myrvold

Sunday, August 20, 2017 at 3:25pm PDT

• Pulldown - Lever

• 1

  250 lb x

  8
• 2

  250 lb x

  7
• 3

  250 lb x

  6
• 4

  250 lb x

  5

• Seated Low Row - Lever

• 5

  210 lb x

  8
• 6

  210 lb x

  8
• 7

  190 lb x

  8
• 8

  190 lb x

  8

• Seated Row - Cable

• 9

  150 lb x

  8
• 10

  130 lb x

  11
• 11

  110 lb x

  12
• 12

  110 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  50 lb x

  12
• 14

  50 lb x

  12
• 15

  50 lb x

  8