Training Logs - Francis Li

May 10, 2018 to May 26, 2018

• May 26
  Chest - Alexander Myrvold
• May 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 22
  Arms - Alexander Myrvold
• May 21
  Shoulders - Alexander Myrvold
• May 20
  Back - Alexander Myrvold
• May 19
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 17
  Chest - Alexander Myrvold
• May 15
  Arms - Alexander Myrvold
• May 14
  Shoulders - Alexander Myrvold
• May 13
  Back - Alexander Myrvold
• May 12
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 10
  Chest - Alexander Myrvold

April 23, 2018 to May 08, 2018

• May 08
  Arms - Alexander Myrvold
• May 07
  Shoulders - Alexander Myrvold
• May 06
  Back - Alexander Myrvold
• May 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 03
  Chest - Alexander Myrvold
• May 01
  Arms - Alexander Myrvold
• Apr 30
  Shoulders - Alexander Myrvold
• Apr 29
  Back - Alexander Myrvold
• Apr 28
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 26
  Chest - Alexander Myrvold
• Apr 24
  Arms - Alexander Myrvold
• Apr 23
  Shoulders - Alexander Myrvold

April 05, 2018 to April 22, 2018

• Apr 22
  Back - Alexander Myrvold
• Apr 21
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 19
  Chest - Alexander Myrvold
• Apr 17
  Arms - Alexander Myrvold
• Apr 16
  Shoulders - Alexander Myrvold
• Apr 15
  Back - Alexander Myrvold
• Apr 14
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 12
  Chest - Alexander Myrvold
• Apr 10
  Shoulders - Alexander Myrvold
• Apr 08
  Back - Alexander Myrvold
• Apr 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 05
  Chest - Alexander Myrvold